Why Aligned Movement’s Integrated Training Method Works for Real, Lasting Results
If you’ve ever felt overwhelmed by trying to “do it all” when it comes to fitness—cardio, strength, flexibility, core, balance, mobility—you’re not alone. The good news? You don’t need a separate class or routine for each. That’s exactly why Aubree created her signature training format inside Aligned Movement: to give you a simple, effective, and complete way to move your body that actually supports total health.
For the last four years, Aubree has been teaching this method and its the only form of training she does her self, and it’s built around a powerful principle: integration. Instead of isolating different forms of training and obsessing over one, she blends cardiorespiratory, flexibility, core, balance, resistance training, plyometrics, and agility into every week—with purpose and precision. The goal? Improve your health, increase your energy, and make holistic fitness sustainable.
A Science-Backed, Personalized Approach That Works
This isn’t a one-size-fits-all program—it’s a science-backed, goal-oriented system that adapts to you. Every new member has the option to select one of three clear, goal-focused paths:
🌿 Aligned Lean – for those looking to lose body fat and recomposition their body.
💪 Aligned Build – for building muscle or gaining healthy body fat mass(yes, women struggle with this!)
🌞 Aligned Sustain – for maintaining your current level of health and wellness
When you join Aligned Movement, you’ll have the opportunity to receive one of these recommended training plans directly from Aubree tailored to your personal goals—so you’re never guessing what to do next. Bye bye guesswork!
Why Integrated Training Is So Powerful
This all-in-one style of training delivers major benefits:
Reduces boredom and keeps workouts exciting
Reduces body fat and increases lean muscle
Improves cardiovascular endurance and energy
Enhances flexibility, balance, and coordination
Promotes better sleep and stress resilience
Supports long-term health and disease prevention
Each class trains your full body while also focusing on specific muscle groups—so you’re building strength and balance without overtraining.
Cardio for Heart Health: VO2 Max & HRV
The cat’s out of the bag on this one, your heart is pretty darn important! Cardiorespiratory training is a core part of this method, designed to boost your VO2 max—your body’s ability to use oxygen during workouts. A higher VO2 max means more energy, stamina, and heart health.
You’ll also improve HRV (Heart Rate Variability)—a key measure of how well your nervous system recovers from stress. Higher HRV means better sleep, better mood, and greater resilience.
… and no, you don’t have to run baddie but you DO have to get your heart rate up. Trust me.
Why Strength Training (Especially for Women) Is Essential
Resistance training is a must—especially for women. It helps with:
Increasing bone density
Supporting hormonal balance and metabolism
Preserving lean mass as we age
Preventing injuries and improving posture
You don’t need heavy weights or a gym. Aubree’s format gives you strength training in a functional, accessible, and empowering way no matter where you are or what equipment you have access to.
Mobility + Flexibility: The Unsung Heroes
Stretching, joint care, and mobility work are integrated into every program—not saved for later. Flexibility and mobility work are foundational to an exercise routine. You’ll move better, feel better, and protect yourself from injury with training that respects your body’s long-term health. Because a six pack is pointless if you cant touch your toes, you feel me?
Fitness for Longevity, Not Just Aesthetics
This is about more than how you look—it’s about how you live. Every aspect of Aubree’s method supports disease prevention, mental wellness, hormonal balance, and a long, vibrant life.
Whether your goal is to lean out, build strength, or maintain your wellness, you’ll have a plan. You’ll have community. And you’ll have expert guidance from a certified coach who takes a holistic approach and genuinely wants to see you win.
Final Thoughts
Aligned Movement is more than a workout and recipes. It’s a smart, welcoming, personalized fitness and wellness experience rooted in real science, real results, and a whole lot of love.
You don’t need another complicated plan—you just need one that actually works.